How Online ABDL Sessions Work: A First-Timer's Guide

If you're reading this, you've probably been curious about online ABDL sessions for a while now. Maybe you've bookmarked this page three times. Maybe you've typed "online ABDL caregiver" into Google at 2am. Maybe you're wondering if this could actually work through a screen, or if it's even for you.

I get it. Taking that first step is big.

I've been providing online ABDL sessions since 2021. Over the years, I've worked with people from all over the world - from Sydney to San Francisco, from complete beginners to experienced littles who've been exploring their baby side for decades. Everyone comes with different needs, different desires, and different questions about what online sessions can offer.

So let's talk about how this actually works.

What Exactly Happens in My Online ABDL Sessions?

An online ABDL session is a private, one-on-one video call where you get to explore your little side in a safe, judgment-free space. Think of it as carved-out time that's completely yours, where you don't have to be the responsible adult, where someone is genuinely there to care for you, and where you can let go of everything else for a little while.

We connect via Zoom, just like you might for a work meeting or catching up with friends. Except instead of discussing quarterly reports, we're playing with toys, reading stories, or helping you settle into that younger headspace you've been craving.

The sessions are special, and never scripted. I don't follow a pre-written scene or expect you to perform. Instead, I pay attention to you - how you're feeling, what you need in that moment, and where you naturally want to go. Some sessions are playful and giggly. Others are quiet and comforting. Many are a beautiful mix of both.

It's important to note that other ABDL caregivers may offer very different experiences and do different things. In my sessions, we focus on realistic caregiving, play, and regression - no sexual content, no discipline, just nurturing care the way you'd give to an actual little one.

But Can You Really Regress Through a Screen?

This is a question I get often, and it's totally valid.

Yes, you absolutely can. And I'll tell you why it works: regression isn't about being in a physical nursery with expensive equipment (though that's lovely too). It's about feeling safe enough to let your guard down. It's about someone speaking to you with genuine care, seeing you as you are, and creating a space where your little self can come out.

A client from Australia once told me they were skeptical before their first session. Within minutes, they were passing toys "through the screen" to me, completely absorbed in play. Another client in France said it was the first time in their life they felt truly seen and cared for. The screen didn't get in the way - it became the window to something they desperately needed.

The magic isn't in the location. It's in the connection.

What Do You Need to Get Started?

The technical stuff is simple:

• A device with Zoom (your phone, tablet, or laptop all work)

• A stable internet connection

• A private space where you won't be interrupted

• Headphones (optional, but helpful to avoid audio feedback)

  
  

That's it. You don't need a nursery set up. You don't need special equipment. Some people already have a whole collection of ABDL items they want to show me - onesies, diapers, pacifiers, stuffed animals. Others have absolutely nothing, and we make it work beautifully with imagination alone.

Both are completely fine. This is about you and what feels right.

What About Privacy?

Privacy is important, and I take it seriously.

Sessions are never recorded. When we're on Zoom, you'll see for yourself that recording is off. I have no interest in recording you - why would I? I'm bound by coaching ethics and my own personal standards, which prioritize your privacy and trust above everything.

Your information stays with me. I don't share data with anyone, period. And when you pay through my secure payment link, it won't show up as "Miss Mummy" on your bank statement, so you can have peace of mind about discretion.

How Long Should Your First Session Be?

I offer three session lengths, and here's how I usually explain them:

30 minutes (£44) - This is a taster session. Perfect if you're nervous, if you want to meet me first, or if you just want a quick moment of comfort. It's enough time for a bedtime story, a check-in, or a sweet good-night routine.

45 minutes (£64) - This is where things can really start to unfold. There's time to ease into little space, play together, maybe have a diaper change if you want (which I'll support you through), and still have a proper ending where I help you transition back.

60 minutes (£83) - This is the full experience. An hour gives us room to go deep. We can play multiple games, read stories, have bottle time, and really let you sink into that cared-for feeling. It feels like your caregiver genuinely spent time looking after you, moving through different activities naturally.

For your first time, I'd honestly suggest 45 minutes or an hour. The 30-minute sessions are lovely, but they can feel rushed when you're just getting comfortable. You want enough time to actually experience this, not just dip your toe in.

And if you end up loving it? I offer a 12% discount when you book three sessions together.

What If You Don't Know What You Want?

This is common, and it's completely okay.

Many people come to me saying that they need this, but they don't know exactly what they looking for as experience. That's not a problem. It means you're open to discovering what resonates rather than forcing yourself into a box.

Here's what happens: we start with a conversation. I'll ask you a bit about yourself - not to interrogate you, but to understand what might help you feel small and safe. Then, as the session unfolds, I'm reading your responses. If I see your shoulders relax when we start coloring, we'll do more of that. If you light up when I suggest storytime, that's where we'll go.

You're not in control during the session (unless you need to be), and that's the whole point. As a baby or toddler, you're not supposed to manage everything. You just get to be. I'll guide us, and if something doesn't feel right, we adjust.

There's no "have to" here. No performance. Just space to explore and play.

What If I Feel Embarrassed?

I promise you, I've seen a lot - probably not "all", but a lot.

I also know that embarrassment is a natural response when you're letting someone see a vulnerable part of yourself. But here's what I want you to know: I'm not here to judge you. Not even a little bit. I'm here because I genuinely care about helping people access the comfort and regression they need.

If you feel embarrassed during our session, we can talk about it. Sometimes just naming the feeling helps it pass. Other times, you might need a moment to breathe or even stop for a bit. That's all okay. I'll check in with you, ask if you want to take a break or keep going, and we'll move at your pace.

Most people find themselves comfortable very quickly once the session begins. You don't have to do anything special—just be yourself and let the experience unfold.

Is This Therapy?

No. I don't deliver therapy or diagnose mental health conditions. However, what I offer can be deeply therapeutic.

I use my coaching and counselling skills, years of experience in teaching and mentoring, and a well-developed understanding of psychological regression to create a safe space where you can regress, be cared for, and reconnect with a part of yourself that might have been neglected.

For many people, this is profoundly healing. It helps them manage stress, process emotions, and find balance in their adult lives. But ultimately, you're an adult and responsible for your own care. I'm here to provide nurturing caregiving within that understanding.

What This Isn't

My sessions are not sexual. Not even a little bit.

If someone contacts me asking for anything sexual or fetish-related, I don't book them. This is about nurturing care, emotional comfort, and safe regression - nothing else. It's the same boundary I'd have with an actual child, and I take it seriously.

I also don't do "discipline" in the way some people might expect. I'm not here to punish you or scold you like an outdated parenting approach. This is realistic care - the kind a loving caregiver would provide, not the kind that would get social services involved.

This work is grounded in respect, dignity, and genuine care for your wellbeing.

What Happens at the Start and End?

The Beginning: If it's your first time, we'll start by introducing ourselves. I'll help you ease into the headspace you're looking for - without pressure. You don't need to do anything special. Just let yourself relax and follow my voice.

The Ending: This part is important. I don't leave you regressed and just disappear. Unless you specifically ask me to (maybe you want to be tucked into bed and drift off to sleep), I'll help you slowly transition back to your usual adult mindset.

Why? Because if you're deeply regressed and I suddenly log off, I don't know how that will affect you. I want to make sure you're okay, grounded, and ready to return to the rest of your day or evening. That's part of the care.

Can You Do This From Anywhere in the World?

Yes! I work with clients internationally, and I'm used to accommodating different time zones. Whether you're in New York, Los Angeles, Texas, or anywhere else in the US - or indeed anywhere in the world - we can find a time that works.

My availability is relatively flexible since sessions are individually scheduled. Just reach out through my contact form, tell me you're over 18, what you're looking for, and when works for you. We'll figure it out together.

What Do People Say After Their First Session?

I'm not going to tell you everyone has a life-changing experience (though many do). But here's what I hear most often:

"I didn't think it would actually work through a screen, but it really did."

"I felt so safe. I didn't know I could feel that way."

"It was better than a spa day."

"I smiled more than I have in ages."

"You helped me find a part of myself I thought was lost."

Some people regress deeply. Others stay somewhere in-between. Both are perfectly valid. The point isn't to hit some arbitrary standard of "little enough." The point is to feel cared for, to let go of stress, to play, and to reconnect with the comfort and joy you've been missing.

Ready to Take the Next Step?

I know this might still feel like a big decision. And that's okay. You don't have to rush.

But if you're reading this and something inside you is saying "yes, this is what I need," then why not trust that feeling. Whether you're looking for stress relief, playful regression, or a safe space to explore your little side, online sessions can give you that experience from wherever you are.

If you want to learn more about my online sessions, including pricing and how to book, visit my Online ABDL Sessions page. Or just send me a message. Let's talk.

Sometimes, we all need to be little again. And that's perfectly okay.

Miss Mummy

---

Ready to book your first session? Contact me here and let's find a time that works for you.