If you spend all your time thinking about your thoughts, memories, and what you believe, you might not notice the small hints of energy around you. Those little signals could have the answers you're seeking.
If you feel you need to be in little space, creating a bit of time for yourself to allow it,
can help you come back to your body and take a break from your brain's habit of overthinking. This way, you can be more in the moment, not judging, and really feel yourself and the world around you. It's like giving your brain a rest so you can be more connected to what's happening right now.
So, instead of getting too caught up in your own thoughts, pay attention to the energy around you—it might hold the key to what you're searching for.